10 Reasons to try a Watermelon Cleanse

Watermelon Cleanse


Watermelon isn’t just a sweet and delicious summer treat packed with Vitamin A and C, Potassium, Lycopene, Beta Carotene and Vitamins B1 & B6.

It’s also known to be the healthiest of all fruits due to its exceptionally high water content (90%). Studies show that a cleanse on watermelon alone can help you achieve a “house-cleaning” and rejuvenate the entire body.

If that’s not convincing enough, here are 10 more reasons to try a watermelon cleanse or at least add watermelon to your regular summer menu.

  1. Helps to maintain a healthy heart and regulate blood pressure
  2. Improves concentration and mental clarity
  3. Promotes weight loss and increase energy levels
  4. Boosts immune system to protect you against illness and infections
  5. Regulates hormones to diminish feelings of anxiety and depression
  6. Improves kidney function and helps to treat kidney stones and urinary tract infections
  7. Helps strengthen nails and revitalizes skin
  8. Helps to reduce water retention so you can avoid bloat
  9. Reduces the risk of heart disease and osteoporosis
  10. Aids in protection from breast and prostate cancer

Plus, it also acts as a diuretic to help cleanse the kidneys and decrease inflammation in the body. And an added benefit for men is that watermelon has been known to have a libido enhancing effect.


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