Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


Recap of Sonoma Yoga Retreat

Posted by on Feb 27, 2015 in Blog, Featured, La Yoga Vida | 0 comments

Recap of Sonoma Yoga Retreat

Yoga, wine and sunshine!

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Curried Carrot Cauliflower Soup

Posted by on Feb 12, 2015 in Blog, Featured, Healing Nutrition | 0 comments

Curried Carrot Cauliflower Soup

A healing winter soup.

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Raw Chocolate 101

Posted by on Feb 3, 2015 in Blog, Featured, Healing Nutrition | 0 comments

Raw Chocolate 101

For a healthy sweet tooth...

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Pretty & Simple Night Out Makeup Tutorial

Posted by on Jan 31, 2015 in Blog, Featured, La Yoga Vida | 0 comments

Pretty & Simple Night Out Makeup Tutorial

A natural look for the premiere of Amira & Sam.

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8 Tips for Thyroid Health

Posted by on Jan 22, 2015 in Blog, Featured, Healing Nutrition | 0 comments

8 Tips for Thyroid Health

Take charge of your healing.

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MFT: Lorna Jane Sports Bras

Posted by on Jan 14, 2015 in Blog, Featured, My Favorite Things | 0 comments

MFT: Lorna Jane Sports Bras

The best sports bra for yoga and more...

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Post-Holiday Bloat Remedies

Posted by on Jan 6, 2015 in Blog, Featured, Healing Nutrition | 0 comments

Post-Holiday Bloat Remedies

Lose the water weight naturally...

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5 Best Poses with your Yoga Strap

Posted by on Dec 31, 2014 in Blog, Featured, La Yoga Vida | 0 comments

5 Best Poses with your Yoga Strap

Deepen your practice with a great strap.

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Roasted Chestnuts: A Healthy Holiday Snack

Posted by on Dec 23, 2014 in Blog, Featured, Healing Nutrition | 0 comments

Roasted Chestnuts: A Healthy Holiday Snack

Simple recipe for this healing treat!

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2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Posted by on Dec 1, 2014 in Featured, La Yoga Vida | 2 comments

2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Great holiday gift ideas for your yogi!

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