Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


True Story: From Oil Exec to Career Yogi

Posted by on May 18, 2013 in Blog, Featured, La Yoga Vida | 2 comments

True Story: From Oil Exec to Career Yogi

As featured in Elephant Journal

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Toxic Beauty

Posted by on May 18, 2013 in Blog, Featured, Yoga Remedies | 0 comments

Toxic Beauty

3 Ingredients to beware of in skin & hair care...

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Change your Mind about your Body

Posted by on May 7, 2013 in Blog, Featured, Inspiration | 1 comment

Change your Mind about your Body

We all have body issues. How can yoga help?

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Office-Friendly Yoga

Posted by on May 5, 2013 in Blog, Yoga Remedies | 0 comments

Office-Friendly Yoga

Stress relief at your desk.

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10 Essential Foods for your Vegan Kitchen

Posted by on Apr 25, 2013 in Blog, Featured, Vegan Kitchen | 0 comments

10 Essential Foods for your Vegan Kitchen

Packed with nutrients & surprising benefits like cancer fighting properties...

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Celebrate Earth Day Month with a Walking Meditation

Posted by on Apr 18, 2013 in Blog, Inspiration | 1 comment

Celebrate Earth Day Month with a Walking Meditation

Connect to nature and let its calm relax your body and mind.

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Natural Allergy Relief

Posted by on Apr 11, 2013 in Blog, Featured, Yoga Remedies | 0 comments

Natural Allergy Relief

My top 3 recommeded yogic remedies.

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Sweet Surrender

Posted by on Apr 2, 2013 in Blog, Inspiration | 0 comments

Sweet Surrender

Letting go of the illusion of control

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Costa Rica Bliss

Posted by on Mar 12, 2013 in Blog, Featured, La Yoga Vida | 0 comments

Costa Rica Bliss

A magical journey of peace, adventure and community.

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The Good and Bad of Hot Yoga

Posted by on Feb 7, 2013 in Blog, La Yoga Vida | 0 comments

The Good and Bad of Hot Yoga

Learn how to get the benefits of hot yoga and stay safe.

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