Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


8 Tips for Thyroid Health

Posted by on Jan 22, 2015 in Blog, Featured, Healing Nutrition | 0 comments

8 Tips for Thyroid Health

Take charge of your healing.

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MFT: Lorna Jane Sports Bras

Posted by on Jan 14, 2015 in Blog, Featured, My Favorite Things | 0 comments

MFT: Lorna Jane Sports Bras

The best sports bra for yoga and more...

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Post-Holiday Bloat Remedies

Posted by on Jan 6, 2015 in Blog, Featured, Healing Nutrition | 0 comments

Post-Holiday Bloat Remedies

Lose the water weight naturally...

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5 Best Poses with your Yoga Strap

Posted by on Dec 31, 2014 in Blog, Featured, La Yoga Vida | 0 comments

5 Best Poses with your Yoga Strap

Deepen your practice with a great strap.

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Roasted Chestnuts: A Healthy Holiday Snack

Posted by on Dec 23, 2014 in Blog, Featured, Healing Nutrition | 0 comments

Roasted Chestnuts: A Healthy Holiday Snack

Simple recipe for this healing treat!

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2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Posted by on Dec 1, 2014 in Featured, La Yoga Vida | 2 comments

2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Great holiday gift ideas for your yogi!

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Heal Yourself with Gratitude

Posted by on Nov 22, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Heal Yourself with Gratitude

Start a daily gratitude practice...

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5 Easy Ways to Reduce Your Toxin Intake

Posted by on Nov 17, 2014 in Blog, La Yoga Vida | 0 comments

5 Easy Ways to Reduce Your Toxin Intake

A few changes can save your life.

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VIP Ambassador for Funky Yoga

Posted by on Nov 11, 2014 in Blog, Featured, La Yoga Vida | 0 comments

VIP Ambassador for Funky Yoga

A great honor from a fun & spiritual brand...

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The Healing Power of Ginger

Posted by on Nov 7, 2014 in Blog, Featured, Healing Nutrition | 0 comments

The Healing Power of Ginger

Treat stomach issues, inflammation, infertility and more...

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