Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


Baby Massage & Yoga

Posted by on Jul 29, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Baby Massage & Yoga

Calm baby, promote wellness & create bonding time.

read more

What is Kundalini Yoga?

Posted by on Jul 25, 2014 in Blog, Featured, Yoga Remedies | 0 comments

What is Kundalini Yoga?

A healing alternative to Hatha Yoga

read more

Don’t Give Away Your Power

Posted by on Jul 17, 2014 in Blog, Featured, Inspiration | 0 comments

Don’t Give Away Your Power

Let your life be your choice.

read more

Yoga on the Green 2014 Recap

Posted by on Jul 1, 2014 in Blog, Featured, La Yoga Vida | 0 comments

Yoga on the Green 2014 Recap

A recap and pictures from YOTG 2014

read more

My Ayurveda Morning Routine

Posted by on Jun 26, 2014 in Blog, Featured, Yoga Remedies | 0 comments

My Ayurveda Morning Routine

A 9-step routine to start your day right.

read more

5 Reasons to Try Antigravity Yoga

Posted by on Jun 16, 2014 in Blog, Featured, La Yoga Vida | 0 comments

5 Reasons to Try Antigravity Yoga

A fun and safe alternative to traditional yoga.

read more

What’s Your Dosha?

Posted by on Jun 11, 2014 in Blog, Featured, Yoga Remedies | 0 comments

What’s Your Dosha?

Better your health by balancing your dosha.

read more

Cashew Cheese: Simple to Make & Delicious!

Posted by on Jun 4, 2014 in Blog, Featured, Vegan Kitchen | 0 comments

Cashew Cheese: Simple to Make & Delicious!

Gluten-free & vegan treat!

read more

Yoga & Aging

Posted by on May 29, 2014 in Blog, Featured, Inspiration | 0 comments

Yoga & Aging

5 ways yoga makes aging awesome!

read more