Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


Massage Yourself to Better Health with Marma Therapy

Posted by on Apr 10, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Massage Yourself to Better Health with Marma Therapy

Learn 5 simple Marma techniques.

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Yoga for Menstrual Relief

Posted by on Apr 4, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Yoga for Menstrual Relief

3 yoga poses and a homeopathic remedy for menstrual discomfort.

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Spring Cleaning as a Spiritual Practice

Posted by on Mar 25, 2014 in Blog, Featured, Inspiration | 1 comment

Spring Cleaning as a Spiritual Practice

Non-hoarding and non-stealing of things and relationships.

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An UnBelizeable Yoga Retreat

Posted by on Mar 17, 2014 in Blog, Featured, La Yoga Vida | 2 comments

An UnBelizeable Yoga Retreat

A recap of our wonderful yoga retreat

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5 Spring Vacation Must Haves

Posted by on Mar 3, 2014 in Blog, Featured, Organic Style & Beauty | 0 comments

5 Spring Vacation Must Haves

Don't forget to pack these great natural products...

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Healing Food: Curry Carrot Soup

Posted by on Feb 25, 2014 in Blog, Featured, Vegan Kitchen | 0 comments

Healing Food: Curry Carrot Soup

Delicious and Health Boosting

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My Morning Meditation & Yoga Routine

Posted by on Feb 21, 2014 in Blog, Featured, Yoga Remedies | 0 comments

My Morning Meditation & Yoga Routine

Get your zen on bright and early

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Yoga @ New York Fashion Week

Posted by on Feb 15, 2014 in Blog, Featured, Organic Style & Beauty | 0 comments

Yoga @ New York Fashion Week

Fun way to share yoga and wellness...

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Satya: Truth’s Role in Yoga

Posted by on Feb 6, 2014 in Blog, Featured, Inspiration | 0 comments

Satya: Truth’s Role in Yoga

Being true to yourself on and off the mat.

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Simple Ways To Battle Winter Dry Skin

Posted by on Jan 30, 2014 in Blog, Featured, Organic Style & Beauty | 0 comments

Simple Ways To Battle Winter Dry Skin

Relieve dry skin discomfort naturally.

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