Brenda’s Blog


Check in for doses of inspiration and zen. Get tips from me on new meditation techniques, yoga on-the-go, as well as updates on the latest yoga accessories, fashion and more…


2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Posted by on Dec 1, 2014 in Featured, La Yoga Vida, Uncategorized | 0 comments

2014 Yogi Holiday Gift Guide & 15 Days of Giveaways

Great holiday gift ideas for your yogi!

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Heal Yourself with Gratitude

Posted by on Nov 22, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Heal Yourself with Gratitude

Start a daily gratitude practice...

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5 Easy Ways to Reduce Your Toxin Intake

Posted by on Nov 17, 2014 in Blog, Featured, La Yoga Vida | 0 comments

5 Easy Ways to Reduce Your Toxin Intake

A few changes can save your life.

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VIP Ambassador for Funky Yoga

Posted by on Nov 11, 2014 in Blog, Featured, La Yoga Vida | 0 comments

VIP Ambassador for Funky Yoga

A great honor from a fun & spiritual brand...

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The Healing Power of Ginger

Posted by on Nov 7, 2014 in Blog, Featured, Healing Nutrition | 0 comments

The Healing Power of Ginger

Treat stomach issues, inflammation, infertility and more...

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Bed Time Yoga Poses

Posted by on Oct 24, 2014 in Blog, Featured, Yoga Remedies | 0 comments

Bed Time Yoga Poses

5 yoga poses to help you get your zzz's

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Why Crying Makes You Strong

Posted by on Oct 16, 2014 in Blog, Featured, La Yoga Vida | 0 comments

Why Crying Makes You Strong

The health in tears...

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The Happy Breath: Complete Yoga Breathing

Posted by on Oct 8, 2014 in Blog, Featured, Yoga Remedies | 0 comments

The Happy Breath: Complete Yoga Breathing

Try the yoga breath to boost your mood naturally.

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Wake Up Yoga Flow: New youTube Video

Posted by on Sep 30, 2014 in Blog, Featured, La Yoga Vida | 0 comments

Wake Up Yoga Flow: New youTube Video

Take 15 MIN to start your day off right!

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