Private or semiprivate yoga sessions can give you a more customized yoga experience to accelerate your goals whether that’s to destress, reduce pain increase flexibility or improve athletic performance.
One on one sessions can benefit anyone. Sessions can be held in your home or at a local studio.
“My wife Amy and I continue to enjoy class with Brenda more each time. She has a great way of teaching, correcting, and encouraging that leaves us feeling positive and energized.”
– Seth G. of Englewood, NJ
If you are in the beginning stages of a yoga practice, private instruction can enhance and solidify the poses and techniques in a safe, personalized environment that will help you get the most out of group classes.
There comes a time when you want to go deeper into your practice and work on challenging sequences and poses. One on ones can help you develop the next level of your practice that can be difficult to work on in a group class. You can work on inversions, arm balances and other advanced poses.
Prenatal yoga is designed to suit your specific needs and accommodate each phase of your pregnancy. It will keep you in shape by keeping you limber, toning your muscles and improving your balance and circulation with little, if any, impact on your joints. More importantly, it will provide you with the breath and meditation tools to stay calm, centered and comfortable.
- Corporate Yoga
- Partner Yoga
- Family Yoga
- Yoga for Seniors
Inquire about private classes today using the form below.