My classes focus on alignment, yoga philosophy and physical adjustments to help open the body and calm the mind. The strong, creative sequences are balanced with mindful breath work and restorative as well as challenging poses.

Wednesdays

10:30am @ JCC in Tenafly

Thursdays

6:30pm @ The GYM in Englewood (Drop-ins Welcome)

Sundays

9:30am @ JCC in Tenafly

Subscribe to Brenda’s YouTube channel – visit www.youtube.com/bb4yoga