My classes focus on alignment, yoga philosophy and physical adjustments to help open the body and calm the mind. The strong, creative sequences are balanced with mindful breath work and restorative as well as challenging poses.

Mondays

9:30am @ One Love Hot Yoga in Ridgewood – Open Flow

Tuesdays

6:15pm @ One Love Hot Yoga in Ridgewood – Kickasana Flow

Wednesdays

10:30am @ JCC in Tenafly – Hatha Yoga

Thursdays

9:30am @ One Love Hot Yoga in Westwood
6:15pm@ One Love Hot Yoga in Westwood

Sundays

9:30am @ JCC in Tenafly – Hatha Yoga

 

Subscribe to Brenda’s YouTube channel – visit www.youtube.com/bb4yoga