My classes focus on alignment, yoga philosophy and physical adjustments to help open the body and calm the mind. The strong, creative sequences are balanced with mindful breath work and restorative as well as challenging poses.
10:30am @ JCC in Tenafly
6:30pm @ The GYM in Englewood (Drop-ins Welcome)
9:30am @ JCC in Tenafly
Subscribe to Brenda’s YouTube channel – visit www.youtube.com/bb4yoga