Yoga en Espanol

Hispanic Heritage Month is September 15 to October 15. This month is a time to celebrate the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America.

Both of my parents migrated from Cuba to United States. They learned the English language and culture while still passing on their traditions and native language to my sister and me. We were the first generation of my family born in this country and owe every opportunity we have to them.

In honor of my family’s Cuban roots and my appreciation for their language and culture, I recorded a 45-minute all level yoga class in Spanish to share with the Spanish-speaking community.

Hope you enjoy it!




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