North brabant gokkasten online

  1. Kingbilly Casino 100 Free Spins No Deposit: Als slots arent je ding, Er bestaat een fatsoenlijk scala aan alternatieve spellen op Magical Vegas.
  2. Casino Oostende No Deposit Bonus - Mooie botten krijgt een hoge rating voor visuele aantrekkingskracht.
  3. Castle Casino Bonus Code En Review: Naast een aantal luide spellen zoals Aloha.

Jackpot loterij Groningen

Parimatch Casino Review Nederland
Uit het onderzoek van Radar blijkt dat er in Nederland weinig tot geen controle is op de winactie die via Facebook georganiseerd worden..
77 Casino Review Nederland
Je ziet dat deze machines allemaal uniek zijn, maar als je het neerkookt, zijn ze allemaal hetzelfde in termen van winnende voorwaarden.
Mijn laatste top tip richt zich op uw Platin Casino storting.

Jackpot gevallen in South Holland

Tropez Casino Review Nederland
De bonus kan alleen worden gebruikt op bepaalde spellen, waaronder Starburst, Berryburst en Dead or Alive.
Panaché Casino Bonus Code En Review
In feite, terwijl Oklahoma kan hebben meer tribal casino's, Californië is de grootste staat veruit als het gaat om tribal gokken economische activiteit en impact.
Online Kansspelen Holland Casino

Change your Mind about your Body

We all have body issues. I was a 180lb 12 year old. As an adult, I struggled with accepting my Cuban curves.

Yoga has helped and continues to help me with my body issues by helping me change how I view and feed my body.

Many students start practicing yoga in order to lose weight and they do. Part of their success is the exercise, but the true key is the mindfulness that yoga gives you. Use your newly calm and centered yoga mind to reflect on the following:

#1 Your Body Image
Most of us have a very distorted view of what we look like because of the constant media messages that program you to think you are not ok as you are. Calculate your BMI or Body Mass Index. It’s not a perfect tool, but will give you an idea of your current state of health. You don’t need to look like a supermodel. It’s not sustainable or healthy.

If you have a healthy BMI, but don’t feel energized, simply observe your diet and start adding more energizing vs. processed foods and observe the changes. Focus less on how you look and more on how you feel.

#2 The Root of Your Hunger
If your BMI is not currently in the healthy zone, choose today to be your starting point towards being more mindful of your eating habits. Next time you are about to reach for a bite to eat, ask yourself if you are really hungry or if there is something else going on. Are you nervous about something? Bored? Angry?

If you are eating for any other reason than the need for energy in your body, stop, take a few slow deep breaths and drink a glass of water.  You can also journal about how you feel in these moments. Giving yourself these time outs before eating will help you be more mindful about why and how much you eat.

#3 Your Food Choices
Most yogis practice ahimsa or non-violence so they do not eat animal products. This may or may not be right for your body. Healthier food choices should be explored. Dairy and wheat products have been linked to bloating and easy weight gain. Refined sugar causes spikes in your energy and mood swings. Meat is linked to many health risks.

Test taking out one of these food categories for a week and journal how it affects your body and your mind. Testing one at a time will help you isolate how each food is affecting you and therefore tailor a food plan that is right for you.

Use the mindfulness and self-control you practice in yoga to kick-start a healthier way of feeding and viewing your body.

Namaste,
Brenda

One Comment

  • Gina says:

    Great article. Especially #2. I find that I crave sweets when I am under a lot of stress. But instead of reaching for food, I plan to take some deep breathes, and pray.

Leave a Reply